Becca Torres

Coming from a large family, and having experience in high level team (D1 soccer, professional football) and individual sport (professional bodybuilding), I have learned the value of mental toughness. One has to believe they can do, look or be a particular way, before they can manifest it in their reality. I believe in aging gracefully and body awareness. I think its possible to feel good no matter how old you are. We can always be better and feel better in mind and body.  I see the human body not just as a tool to help us get faster and stronger, but to heal and help us reconnect to ourselves.